Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

PHF nursing scholar Elizabeth Lubin was diagnosed with cancer just before the pandemic struck. The experience she had at @ANSGWPB was exactly what our "Healers in the Gardens" program was intended for. READ: http://bit.ly/2Y25U8n

We share about our #HealthierTogether initiative and the way it has transformed PBC communities by addressing the social determinants of health in this article published in @GIHealth's "Views from the Field." http://bit.ly/2LTQws1

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.