Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

Brainy Days is back! With a month-long celebration of neuroscience to engage, empower, and educate the public about brain diseases. Sponsored by the @PalmHealthFdn, with additional support by @dana_fdn,@OLLIFAU, and @sfsciencecenter.

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Palm Health Foundation is hiring a Accounting and Grants Coordinator position. See the job description here. -->

Join the #LetsMove Challenge and commit to getting active for at least 30 minutes a day every day from March 1 - 31! Join a team and log your minutes to keep track of your exercise.

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.