Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

The birth of a family’s first grandchild is one on the most celebrated milestones in life. Few families are prepared for what Palm Health Foundation Board Chair Denise Bober and her daughter, Melissa Donlon, experienced... READ MORE --> https://bit.ly/3zeJouh

Mini grants make big impact - for example, Katie Bortniak received a mini grant from @be_pbc that supported an art program for youth at @VitaNova_INC Participants learned how to process their feelings and express them through painting. --> https://bit.ly/3fYZDEd

Palm Health Foundation & Ann Norton Sculpture Gardens (ANSG) are offering a free day of art and nature to Palm Beach County nurses and one guest with a complimentary admittance to the ANSG. The program will run through June 30. More information: https://bit.ly/3fQY1ft

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.