545 Palm Beach County residents commit to better brain health

Taking care of your brain is just as important as taking care of your body. Improved brain health can reduce stress and lead to better overall health.

Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.

Check off ways you’d like to commit to daily brain health

Train the Brain Presenting Sponsor

Better Brain Health Luncheon Presenting Sponsor

Follow Us On Social Media #TraintheBrainPBC

Join Jill Merrell of Merrell Family Foundation for "Shift, Move & Meditate," a FREE #TraintheBrainPBC event this Sunday, Oct. 21st!

There is still time to purchase tickets for our upcoming Better Brain Health Luncheon! Thank you to our generous presenting sponsor Jupiter Medical Center's Calcagnini Center for Mindfulness. --> https://t.co/fKXw5ZWXGU

Do you have a never-ending to-do list? You might think multi-tasking is the best way to get things done, but cramming too much into your brain is unhealthy. You actually need to empty your brain to keep it healthy! Here are a few ways to give your brain a break. #TraintheBrainPBC

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