917 Palm Beach County residents commit to better brain health

Taking care of your brain is just as important as taking care of your body. Improved brain health can reduce stress and lead to better overall health.

Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.

Check off ways you’d like to commit to daily brain health

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Palm Health Foundation
PalmHealthFdnPalm Health Foundation@PalmHealthFdn·
15h

Check out Atlantic High Schools awesome #LetsMove video! These students are logging major minutes for the @citydelraybeach team. https://t.co/JyWQEIY25V

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PalmHealthFdnPalm Health Foundation@PalmHealthFdn·
20 Mar

Thank you for logging your physical activity minutes with us this month! We love seeing the minute counter on the #LetsMove website climb! We’d like to give a special shout-out to the #LetsMove planning committee who help us engage the community in participating. You rock!

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PalmHealthFdnPalm Health Foundation@PalmHealthFdn·
19 Mar

Regular exercise = better mental health – even performing household chores is tied to positive mental health, according to this study! Who knew?! READ --> https://t.co/JnXKMboDVm

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