583 Palm Beach County residents commit to better brain health

Taking care of your brain is just as important as taking care of your body. Improved brain health can reduce stress and lead to better overall health.

Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.

Check off ways you’d like to commit to daily brain health

Train the Brain Presenting Sponsor

Better Brain Health Luncheon Presenting Sponsor

Follow Us On Social Media #TraintheBrainPBC

If you haven't taken @palm @PalmHealthFdn's Brain Health Pledge, you still have time! From now to 10/31 go to https://t.co/A37NzzTdMz & take the Brain Health Pledge...thank you & thank yourself
#brainhealth #MentalHealthMatters #wellness #Stress #mindfulness #TraintheBrainPBC

Have you purchased your ticket to our upcoming Better Brain Health luncheon yet? TED Talk All-Star Dr. Helen Fisher will be speaking on how thoughtful relationships contribute to health & happiness! --> https://t.co/fKXw5ZWXGU

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Let’s talk about stress. We all experience it – feeling overwhelmed, overworked, moody…chronic stress can actually change the structure of your brain! Combat stress with exercise and meditation. We have free classes available that can get you started! https://t.co/zLwGbsAK09

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