Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

Hanley Foundation is offering a FREE virtual parenting series that will cover topics including substance misuse, mental health and ever-evolving drug culture trends. Learn more and register for upcoming sessions here. -->

Register now for the virtual #LetsMove Celebration & Award Ceremony, where we will announce the top performing teams in the 2021 challenge!
The event emcee is @VirginiaKVJ with @KVJShow!

We were blown away by @HealthyFLPBC's #LetsMove video - check it out! Information on the Let's Move Celebration & Award Ceremony to come - stay tuned!

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.