Taking care of your brain is just as important as taking care of your body. Improved brain health can reduce stress and lead to better overall health.
Brain Health Pledge:
I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.
Check off ways you’d like to commit to daily brain health