Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

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WATCH: Director of Communications Vanessa Moss gets real about how brain health can suffer in the current state of our world, shares helpful tips and promotes the upcoming Train the Brain campaign.

Join @HTDelrayBeach on Monday, Sept 21st at 12:00 pm for a virtual event: "International Day of Peace Observance: Shaping Peace Together" Learn more about this free event here -->

Our annual Train the Brain campaign is right around the corner! This year, our partners and grantees are providing spaces in which you can learn how to self-care and build resiliency during a confusing, stressful and overwhelming time. LEARN MORE

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.