Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

Join Angie T. for FREE zumba in Delray Beach, and Get Your Green On in honor of mental health awareness and trauma informed care. #GYGOPBC

This month is Mental Health Awareness Month and we are participating in the Get Your Green On campaign with Birth to 22. Wear your green shirt on May 20th, check in with your friends but most importantly yourself. #yourmentalhealthmatters #mentalhealthawarnessmonth

This Mental Health Awareness Month, @pbcparks is kicking off a series of three FREE virtual mindfulness programs. Click here for info -->

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.