Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

WATCH: 2 scholars give thanks to the John T. Merrell Scholarship Fund for receiving the financial support to continue their studies toward careers in the behavioral health professions. https://www.palmhealthfoundation.org/students-selected-for-the-john-t-merrell-scholarship

SPOTTED: Our #LetsMove challenge in the July issue of #WellingtonTheMagazine. This year's challenge was even bigger and better thanks to @DigitalVibezInc. Page turning #CommunityCollaboration starts on page 22! https://tinyurl.com/s4wh442e

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Free Back-to-School COVID-19 vaccine event happening tomorrow, July 31st at Palm Healthcare Pavilion! https://foundcare.org/b2svaccine

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.