Train the Brain 2020: Resilience & Self-Care in the Face of Adversity

So far, 2020 has been a year filled with uncertainty and unexpected hardship. Many of us are experiencing stress and anxiety like never before. Palm Health Foundation’s grantees and partners are providing free information and opportunities to help you maintain good brain health during this time.

Together, we can commit to daily self-care.

Together, we can cultivate resilience in this challenging time.

Follow Us On Social Media #TraintheBrainPBC

Don't forget to join us and the #HealthierTogether project directors tomorrow for a community conversation on navigating the pandemic! Register here --> https://bit.ly/399pvdg

This #GivingTuesday, give to The Neighbors Helping Neighbors Fund -- every $1 contributed to the fund will receive a $1 match by Palm Health Foundation, and funds will directly assist residents in urgent need due to the pandemic. --> https://bit.ly/2Vnpo5T

Here's something that will make you smile: Read this beautiful story of sacrificial giving featuring our own Dr. Alina Alonso, Palm Health Foundation trustee and Director of @HealthyFla --> https://bit.ly/2Vkt1K2

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Brain Health Pledge:

I will take care of my brain EVERY DAY. I will sleep at least 7 hours, add fruits and vegetables to my meals, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health conditions.