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Daily Archives: October 5, 2018

Mindfulness and Brain Health

BlogsBy Palm Health FoundationOctober 5, 2018Leave a comment

Many of us feel the constant pressure to do more, move faster and respond sooner. It can be exhausting and stressful, and as a result, we can feel as if we are moving through life on autopilot — devoid of pleasure and joy, and simply reacting to obstacles in a brain fog. Through the practice…

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