About the Train the Brain Campaign:
Train the Brain, Palm Health Foundation’s community health campaign, annually takes place from October 1-31. The goal of Train the Brain is to help Palm Beach County residents understand that taking care of the brain is just as important as taking care of the body. With information and resources provided, participants are encouraged to make changes in their thinking about mental health conditions, adopt brain health habits that integrate self-care behaviors into their daily routines and show compassion to individuals with acute and persistent mental health conditions.
Improved brain health leads to better health overall. Our brains can’t do push-ups or run laps, but we can train our brains to minimize the harmful effects of stress and achieve balance in our lives. It’s important to learn how to feed, nurture and strengthen our brains while also eliminating activities that can cause the brain stress and ultimately lead to chronic health issues.