Almost all of us either know someone who lives with mental illness, or has struggled with it ourselves. Despite this, mental illness has carried a heavy stigma in society — those with mental illness are thought of as “others” and are often left to suffer in silence for fear of being judged or shamed. However,…
There are many things you can do in your daily life to keep your brain healthy and to avoid its decline as you age. Each of the brain health elements listed below are either backed by research and science or have quite a bit of experiential and empirical data behind them. And, each of the…
Many of us feel the constant pressure to do more, move faster and respond sooner. It can be exhausting and stressful, and as a result, we can feel as if we are moving through life on autopilot — devoid of pleasure and joy, and simply reacting to obstacles in a brain fog. Through the practice…
Palm Health Foundation is pleased to introduce the Better Brain Health Blog, an effort to further the conversation around brain health in Palm Beach County and include a variety of voices in doing so. This blog will feature monthly posts written by local experts around various brain health topics, from advancements in neuroscience to the…